Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:01 | -11.6% | 40th | 5:32 |
| Run 2 | 4:59 | 5:40 | -12.1% | 45th | 5:09 |
| Run 3 | 5:23 | 5:57 | -9.7% | 52th | 5:25 |
| Run 4 | 5:32 | 6:01 | -8.1% | 58th | 5:27 |
| Run 5 | 5:41 | 6:10 | -7.9% | 59th | 5:34 |
| Run 6 | 5:37 | 6:05 | -7.9% | 58th | 5:31 |
| Run 7 | 5:40 | 6:06 | -7.2% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 81th | 4:20 |
| Sled Push | strength | 2:10 | 2:13 | -2.7% | 73th | 1:59 |
| Sled Pull | strength | 5:21 | 4:21 | +22.8% | 97th | 3:52 |
| Burpee Broad Jump | aerobic | 4:48 | 4:35 | +4.5% | 83th | 3:57 |
| Row | aerobic | 5:16 | 5:02 | +4.4% | 88th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.0% | 39th | 1:46 |
| Sandbag Lunges | strength | 4:58 | 4:20 | +14.5% | 92th | 3:46 |
| Wall Balls | strength | 7:31 | 5:04 | +48.1% | 100th | 4:30 |
| Total Running | running | 38:12 | 42:09 | -9.4% | 54th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength