Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +8.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:02 | -9.4% | 48th | 5:32 |
| Run 2 | 5:12 | 5:40 | -8.3% | 56th | 5:09 |
| Run 3 | 5:35 | 5:57 | -6.4% | 61th | 5:25 |
| Run 4 | 5:39 | 6:01 | -6.2% | 62th | 5:27 |
| Run 5 | 6:01 | 6:10 | -2.6% | 73th | 5:34 |
| Run 6 | 6:07 | 6:06 | +0.2% | 79th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.5% | 98th | 4:20 |
| Sled Push | strength | 2:03 | 2:13 | -8.0% | 62th | 1:59 |
| Sled Pull | strength | 5:04 | 4:21 | +16.1% | 94th | 3:52 |
| Burpee Broad Jump | aerobic | 4:03 | 4:35 | -11.9% | 59th | 3:57 |
| Row | aerobic | 5:27 | 5:02 | +8.0% | 95th | 4:46 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.7% | 93th | 1:46 |
| Wall Balls | strength | 6:01 | 5:04 | +18.4% | 93th | 4:30 |
| Total Running | running | 34:02 | 42:11 | -19.3% | 24th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength