Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:02 | -7.3% | 55th | 5:32 |
| Run 2 | 5:09 | 5:40 | -9.3% | 54th | 5:09 |
| Run 3 | 5:44 | 5:58 | -3.9% | 68th | 5:25 |
| Run 4 | 5:58 | 6:01 | -1.0% | 77th | 5:27 |
| Run 5 | 6:16 | 6:10 | +1.4% | 81th | 5:34 |
| Run 6 | 5:58 | 6:06 | -2.3% | 72th | 5:31 |
| Run 7 | 6:03 | 6:06 | -1.1% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.5% | 70th | 4:20 |
| Sled Push | strength | 2:56 | 2:13 | +31.5% | 100th | 1:59 |
| Sled Pull | strength | 4:51 | 4:22 | +11.1% | 91th | 3:52 |
| Burpee Broad Jump | aerobic | 5:00 | 4:36 | +8.6% | 87th | 3:57 |
| Row | aerobic | 5:12 | 5:02 | +3.0% | 85th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.6% | 86th | 1:46 |
| Sandbag Lunges | strength | 4:14 | 4:20 | -2.6% | 75th | 3:46 |
| Wall Balls | strength | 5:18 | 5:05 | +4.2% | 84th | 4:30 |
| Total Running | running | 40:44 | 42:13 | -3.6% | 69th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength