Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: -3.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 8:12 | -12.6% | 68th | 6:40 |
| Run 2 | 6:20 | 6:41 | -5.3% | 88th | 5:24 |
| Run 3 | 7:16 | 7:03 | +3.0% | 96th | 5:42 |
| Run 4 | 6:45 | 7:07 | -5.2% | 87th | 5:44 |
| Run 5 | 9:18 | 7:20 | +26.6% | 100th | 5:51 |
| Run 6 | 10:08 | 7:14 | +39.9% | 100th | 5:46 |
| Run 7 | 8:52 | 7:10 | +23.5% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:49 | -11.3% | 41th | 4:22 |
| Sled Push | strength | 1:58 | 2:31 | -22.0% | 53th | 1:59 |
| Sled Pull | strength | 4:53 | 5:40 | -14.0% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 4:39 | -12.7% | 80th | 3:24 |
| Row | aerobic | 4:56 | 5:26 | -9.2% | 68th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.7% | 90th | 1:48 |
| Sandbag Lunges | strength | 4:06 | 5:18 | -22.6% | 62th | 3:54 |
| Wall Balls | strength | 4:10 | 6:43 | -38.0% | 22th | 5:02 |
| Total Running | running | 55:49 | 51:02 | +9.4% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength