Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:52 | +15.9% | 78th | 5:08 |
| Run 2 | 6:23 | 5:49 | +9.6% | 65th | 6:10 |
| Run 3 | 6:13 | 6:03 | +2.5% | 46th | 6:24 |
| Run 4 | 6:49 | 6:05 | +11.9% | 71th | 6:25 |
| Run 5 | 6:40 | 6:11 | +7.5% | 59th | 6:33 |
| Run 6 | 6:40 | 6:08 | +8.6% | 63th | 6:29 |
| Run 7 | 6:38 | 6:08 | +8.0% | 61th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.5% | 7th | 4:29 |
| Sled Push | strength | 1:21 | 1:29 | -9.8% | 15th | 1:35 |
| Sled Pull | strength | 2:49 | 3:28 | -19.1% | 4th | 3:42 |
| Burpee Broad Jump | aerobic | 3:10 | 3:35 | -12.0% | 18th | 3:55 |
| Row | aerobic | 4:48 | 4:52 | -1.5% | 29th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:35 | -15.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:29 | 3:13 | -23.2% | 3th | 3:29 |
| Wall Balls | strength | 3:37 | 3:53 | -7.1% | 17th | 4:05 |
| Total Running | running | 45:02 | 41:53 | +7.5% | 59th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength