Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
567
Total Time
1:27:02
Overall Percentile
78.1
Lower is faster
Athlete
Kirsty Borland

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:03 +2.9% 85th 5:32
Run 2 5:47 5:41 +1.6% 83th 5:09
Run 3 6:06 5:59 +1.9% 82th 5:25
Run 4 6:13 6:02 +2.8% 85th 5:27
Run 5 6:16 6:11 +1.1% 81th 5:34
Run 6 6:26 6:07 +5.0% 88th 5:31
Run 7 6:24 6:07 +4.4% 87th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:32 -3.1% 63th 4:20
Sled Push strength 1:56 2:14 -13.6% 51th 1:59
Sled Pull strength 4:24 4:22 +0.4% 80th 3:52
Burpee Broad Jump aerobic 4:38 4:37 +0.3% 79th 3:57
Row aerobic 4:52 5:03 -3.8% 65th 4:46
Farmers Carry strength 1:46 1:57 -10.1% 52th 1:46
Sandbag Lunges strength 4:20 4:21 -0.7% 78th 3:46
Wall Balls strength 4:43 5:06 -7.6% 68th 4:30
Total Running running 43:26 42:21 +2.6% 82th 38:07

How to Read This Analysis