Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
569
Total Time
1:27:07
Overall Percentile
78.4
Lower is faster

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.2

Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +3.9%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:03 +0.4% 80th 5:32
Run 2 7:25 5:41 +30.2% 100th 5:09
Run 3 5:52 5:59 -2.1% 74th 5:25
Run 4 5:49 6:03 -3.9% 70th 5:27
Run 5 5:49 6:12 -6.3% 64th 5:34
Run 6 5:49 6:07 -5.1% 68th 5:31
Run 7 5:45 6:08 -6.3% 64th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:32 +0.2% 79th 4:20
Sled Push strength 2:26 2:14 +8.6% 89th 1:59
Sled Pull strength 3:59 4:23 -9.2% 61th 3:52
Burpee Broad Jump aerobic 3:43 4:37 -19.7% 44th 3:57
Row aerobic 4:35 5:03 -9.4% 34th 4:46
Farmers Carry strength 2:02 1:58 +3.3% 84th 1:46
Sandbag Lunges strength 3:41 4:22 -15.7% 51th 3:46
Wall Balls strength 4:28 5:06 -12.6% 57th 4:30
Total Running running 42:34 42:23 +0.4% 78th 38:07

How to Read This Analysis