Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.1% | 9th | 5:32 |
| Run 2 | 4:14 | 4:09 | +1.9% | 8th | 5:09 |
| Run 3 | 4:27 | 4:21 | +2.0% | 9th | 5:25 |
| Run 4 | 4:21 | 4:21 | -0.3% | 6th | 5:27 |
| Run 5 | 4:27 | 4:24 | +0.8% | 7th | 5:34 |
| Run 6 | 4:24 | 4:24 | -0.3% | 6th | 5:31 |
| Run 7 | 4:27 | 4:26 | +0.2% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +0.9% | 10th | 4:20 |
| Sled Push | strength | 1:51 | 1:31 | +21.3% | 41th | 1:59 |
| Sled Pull | strength | 2:54 | 2:55 | -1.0% | 6th | 3:52 |
| Burpee Broad Jump | aerobic | 3:17 | 2:41 | +21.7% | 26th | 3:57 |
| Row | aerobic | 4:20 | 4:14 | +2.3% | 12th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:25 | +16.9% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 2:39 | +21.4% | 28th | 3:46 |
| Wall Balls | strength | 3:34 | 3:22 | +5.9% | 8th | 4:30 |
| Total Running | running | 30:58 | 30:10 | +2.6% | 9th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength