Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
570
Total Time
1:27:11
Overall Percentile
78.5
Lower is faster
Athlete
Tina Oliver

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:03 -4.4% 64th 5:32
Run 2 5:06 5:42 -10.6% 51th 5:09
Run 3 5:26 5:59 -9.4% 54th 5:25
Run 4 5:27 6:03 -10.0% 54th 5:27
Run 5 5:29 6:12 -11.7% 50th 5:34
Run 6 5:11 6:08 -15.5% 35th 5:31
Run 7 5:38 6:08 -8.3% 59th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:32 +0.5% 81th 4:20
Sled Push strength 2:15 2:14 +0.3% 81th 1:59
Sled Pull strength 5:51 4:23 +33.2% 100th 3:52
Burpee Broad Jump aerobic 4:16 4:38 -7.9% 66th 3:57
Row aerobic 5:10 5:03 +2.1% 83th 4:46
Farmers Carry strength 1:51 1:58 -6.1% 63th 1:46
Sandbag Lunges strength 4:04 4:22 -7.1% 69th 3:46
Wall Balls strength 4:42 5:06 -8.1% 67th 4:30
Total Running running 38:05 42:25 -10.2% 53th 38:07

How to Read This Analysis