Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
571
Total Time
1:27:15
Overall Percentile
78.7
Lower is faster
Athlete
Rachel Coltman

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:04 -3.9% 67th 5:32
Run 2 5:57 5:42 +4.3% 87th 5:09
Run 3 6:02 5:59 +0.6% 78th 5:25
Run 4 6:18 6:03 +3.9% 87th 5:27
Run 5 6:09 6:12 -1.1% 78th 5:34
Run 6 6:02 6:08 -1.8% 75th 5:31
Run 7 6:06 6:08 -0.8% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:32 -0.2% 78th 4:20
Sled Push strength 2:39 2:14 +18.0% 96th 1:59
Sled Pull strength 4:13 4:23 -4.1% 72th 3:52
Burpee Broad Jump aerobic 4:04 4:38 -12.4% 59th 3:57
Row aerobic 5:13 5:03 +3.0% 86th 4:46
Farmers Carry strength 2:03 1:58 +4.0% 86th 1:46
Sandbag Lunges strength 3:43 4:22 -15.2% 52th 3:46
Wall Balls strength 5:18 5:07 +3.5% 84th 4:30
Total Running running 42:24 42:28 -0.2% 77th 38:07

How to Read This Analysis