Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:04 | -2.0% | 73th | 5:32 |
| Run 2 | 5:26 | 5:42 | -4.8% | 68th | 5:09 |
| Run 3 | 6:26 | 6:00 | +7.2% | 90th | 5:25 |
| Run 4 | 5:59 | 6:03 | -1.3% | 78th | 5:27 |
| Run 5 | 6:01 | 6:13 | -3.2% | 73th | 5:34 |
| Run 6 | 6:15 | 6:08 | +1.7% | 83th | 5:31 |
| Run 7 | 6:31 | 6:09 | +5.9% | 88th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -5.0% | 51th | 4:20 |
| Sled Push | strength | 2:22 | 2:14 | +5.4% | 87th | 1:59 |
| Sled Pull | strength | 4:19 | 4:23 | -1.8% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 4:27 | 4:38 | -4.2% | 71th | 3:57 |
| Row | aerobic | 4:46 | 5:03 | -5.9% | 54th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:58 | -12.9% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 4:22 | -18.2% | 46th | 3:46 |
| Wall Balls | strength | 5:09 | 5:07 | +0.6% | 80th | 4:30 |
| Total Running | running | 42:35 | 42:29 | +0.2% | 78th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength