Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
572
Total Time
1:27:17
Overall Percentile
78.8
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:04 -2.0% 73th 5:32
Run 2 5:26 5:42 -4.8% 68th 5:09
Run 3 6:26 6:00 +7.2% 90th 5:25
Run 4 5:59 6:03 -1.3% 78th 5:27
Run 5 6:01 6:13 -3.2% 73th 5:34
Run 6 6:15 6:08 +1.7% 83th 5:31
Run 7 6:31 6:09 +5.9% 88th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:32 -5.0% 51th 4:20
Sled Push strength 2:22 2:14 +5.4% 87th 1:59
Sled Pull strength 4:19 4:23 -1.8% 77th 3:52
Burpee Broad Jump aerobic 4:27 4:38 -4.2% 71th 3:57
Row aerobic 4:46 5:03 -5.9% 54th 4:46
Farmers Carry strength 1:43 1:58 -12.9% 43th 1:46
Sandbag Lunges strength 3:35 4:22 -18.2% 46th 3:46
Wall Balls strength 5:09 5:07 +0.6% 80th 4:30
Total Running running 42:35 42:29 +0.2% 78th 38:07

How to Read This Analysis