Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
575
Total Time
1:27:26
Overall Percentile
79.2
Lower is faster
Athlete
Liam Imms

Category Performance Summary

aerobic

-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges

running

-10.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +8.4%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:04 -1.1% 77th 5:32
Run 2 5:47 5:43 +1.1% 83th 5:09
Run 3 6:36 6:00 +9.8% 93th 5:25
Run 4 6:23 6:04 +5.1% 89th 5:27
Run 5 6:45 6:13 +8.3% 91th 5:34
Run 6 6:43 6:09 +9.1% 92th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:32 -7.3% 35th 4:20
Sled Push strength 1:54 2:15 -15.6% 48th 1:59
Sled Pull strength 4:13 4:24 -4.3% 72th 3:52
Burpee Broad Jump aerobic 3:33 4:39 -23.8% 37th 3:57
Row aerobic 4:36 5:04 -9.3% 37th 4:46
Sandbag Lunges strength 2:57 4:23 -32.9% 15th 3:46
Wall Balls strength 3:35 5:08 -30.2% 9th 4:30
Total Running running 38:15 42:34 -10.1% 55th 38:07

How to Read This Analysis