Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:09 | +9.0% | 20th | 5:08 |
| Run 2 | 5:13 | 4:53 | +6.5% | 13th | 6:10 |
| Run 3 | 5:27 | 5:08 | +5.9% | 11th | 6:24 |
| Run 4 | 5:11 | 5:10 | +0.1% | 5th | 6:25 |
| Run 5 | 5:18 | 5:15 | +0.9% | 5th | 6:33 |
| Run 6 | 5:16 | 5:11 | +1.5% | 5th | 6:29 |
| Run 7 | 5:07 | 5:12 | -1.7% | 3th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.8% | 27th | 4:29 |
| Sled Push | strength | 1:22 | 1:15 | +8.1% | 18th | 1:35 |
| Sled Pull | strength | 3:42 | 2:52 | +28.7% | 54th | 3:42 |
| Burpee Broad Jump | aerobic | 2:46 | 2:42 | +2.1% | 6th | 3:55 |
| Row | aerobic | 4:38 | 4:32 | +2.1% | 12th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:20 | +1.9% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:32 | +9.5% | 14th | 3:29 |
| Wall Balls | strength | 3:34 | 3:21 | +6.3% | 12th | 4:05 |
| Total Running | running | 36:04 | 35:18 | +2.2% | 6th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength