Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:04 | -5.7% | 61th | 5:32 |
| Run 2 | 5:11 | 5:43 | -9.4% | 55th | 5:09 |
| Run 3 | 5:18 | 6:00 | -11.9% | 48th | 5:25 |
| Run 4 | 5:28 | 6:04 | -10.0% | 55th | 5:27 |
| Run 5 | 5:45 | 6:13 | -7.7% | 62th | 5:34 |
| Run 6 | 5:43 | 6:09 | -7.2% | 63th | 5:31 |
| Run 7 | 5:53 | 6:09 | -4.6% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.4% | 93th | 4:20 |
| Sled Push | strength | 1:55 | 2:15 | -14.9% | 49th | 1:59 |
| Sled Pull | strength | 5:21 | 4:24 | +21.4% | 97th | 3:52 |
| Burpee Broad Jump | aerobic | 5:33 | 4:39 | +19.2% | 95th | 3:57 |
| Row | aerobic | 5:07 | 5:04 | +0.9% | 80th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.5% | 65th | 1:46 |
| Sandbag Lunges | strength | 5:06 | 4:23 | +16.0% | 94th | 3:46 |
| Wall Balls | strength | 5:13 | 5:08 | +1.6% | 82th | 4:30 |
| Total Running | running | 39:02 | 42:34 | -8.3% | 59th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength