Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
577
Total Time
1:27:32
Overall Percentile
79.5
Lower is faster
Athlete
Aled Lines

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:05 -1.7% 75th 5:32
Run 2 5:46 5:43 +0.7% 82th 5:09
Run 3 6:20 6:01 +5.2% 89th 5:25
Run 4 6:14 6:05 +2.5% 85th 5:27
Run 5 6:31 6:14 +4.5% 88th 5:34
Run 6 6:26 6:09 +4.4% 88th 5:31
Run 7 6:23 6:10 +3.5% 86th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:33 -5.5% 48th 4:20
Sled Push strength 2:10 2:15 -3.9% 73th 1:59
Sled Pull strength 4:13 4:24 -4.5% 72th 3:52
Burpee Broad Jump aerobic 4:10 4:39 -10.7% 62th 3:57
Row aerobic 4:56 5:04 -2.8% 70th 4:46
Farmers Carry strength 2:02 1:58 +2.8% 84th 1:46
Sandbag Lunges strength 3:49 4:24 -13.3% 57th 3:46
Wall Balls strength 4:55 5:08 -4.4% 74th 4:30
Total Running running 43:39 42:37 +2.4% 83th 38:07

How to Read This Analysis