Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
580
Total Time
1:27:35
Overall Percentile
79.9
Lower is faster
Athlete
Liz Tucker

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +3.9%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:05 -1.5% 76th 5:32
Run 2 5:37 5:43 -2.0% 75th 5:09
Run 3 6:20 6:01 +5.1% 89th 5:25
Run 4 6:50 6:05 +12.3% 94th 5:27
Run 5 6:55 6:14 +10.8% 94th 5:34
Run 6 7:01 6:10 +13.8% 95th 5:31
Run 7 6:49 6:10 +10.4% 93th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:33 -2.3% 69th 4:20
Sled Push strength 2:22 2:15 +4.9% 87th 1:59
Sled Pull strength 4:27 4:24 +0.8% 82th 3:52
Burpee Broad Jump aerobic 4:12 4:40 -10.0% 63th 3:57
Row aerobic 4:33 5:04 -10.4% 31th 4:46
Farmers Carry strength 1:46 1:58 -10.7% 52th 1:46
Sandbag Lunges strength 3:34 4:24 -19.1% 45th 3:46
Wall Balls strength 4:26 5:08 -13.8% 55th 4:30
Total Running running 45:32 42:39 +6.8% 90th 38:07

How to Read This Analysis