Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
581
Total Time
1:27:41
Overall Percentile
80.0
Lower is faster
Athlete
Francesca Rees

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:05 +0.0% 81th 5:32
Run 2 5:50 5:44 +1.7% 84th 5:09
Run 3 6:29 6:01 +7.5% 91th 5:25
Run 4 6:24 6:05 +5.0% 89th 5:27
Run 5 6:46 6:15 +8.3% 91th 5:34
Run 6 6:35 6:10 +6.6% 91th 5:31
Run 7 6:41 6:10 +8.1% 91th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:33 +4.6% 94th 4:20
Sled Push strength 2:18 2:15 +1.8% 84th 1:59
Sled Pull strength 3:19 4:25 -25.0% 21th 3:52
Burpee Broad Jump aerobic 4:36 4:40 -1.7% 77th 3:57
Row aerobic 4:48 5:04 -5.5% 58th 4:46
Farmers Carry strength 1:54 1:58 -4.1% 70th 1:46
Sandbag Lunges strength 3:31 4:24 -20.3% 43th 3:46
Wall Balls strength 4:34 5:09 -11.4% 62th 4:30
Total Running running 44:51 42:42 +5.0% 88th 38:07

How to Read This Analysis