Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tracy Mackinlay
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -32.5%
Race avg drop: +8.4%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:05 | -4.9% | 64th | 5:32 |
| Run 2 | 14:28 | 5:44 | +152.1% | 100th | 5:09 |
| Run 3 | 6:26 | 6:02 | +6.6% | 90th | 5:25 |
| Run 4 | 6:55 | 6:05 | +13.4% | 94th | 5:27 |
| Run 5 | 6:29 | 6:15 | +3.7% | 87th | 5:34 |
| Run 6 | 7:12 | 6:10 | +16.5% | 97th | 5:31 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.8% | 33th | 4:20 |
| Sled Pull | strength | 3:24 | 4:25 | -23.2% | 25th | 3:52 |
| Burpee Broad Jump | aerobic | 4:36 | 4:40 | -1.7% | 77th | 3:57 |
| Row | aerobic | 4:50 | 5:04 | -4.9% | 62th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.7% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 4:24 | -19.6% | 44th | 3:46 |
| Wall Balls | strength | 3:58 | 5:09 | -23.1% | 31th | 4:30 |
| Total Running | running | 47:18 | 42:43 | +10.7% | 94th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength