Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:06 | -2.2% | 74th | 5:32 |
| Run 2 | 5:21 | 5:44 | -6.8% | 64th | 5:09 |
| Run 3 | 5:46 | 6:02 | -4.5% | 69th | 5:25 |
| Run 4 | 6:05 | 6:05 | -0.3% | 81th | 5:27 |
| Run 5 | 6:07 | 6:15 | -2.2% | 77th | 5:34 |
| Run 6 | 5:58 | 6:10 | -3.5% | 72th | 5:31 |
| Run 7 | 5:58 | 6:11 | -3.6% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.8% | 89th | 4:20 |
| Sled Push | strength | 2:33 | 2:15 | +12.8% | 93th | 1:59 |
| Sled Pull | strength | 5:42 | 4:25 | +28.7% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 4:48 | 4:41 | +2.5% | 83th | 3:57 |
| Row | aerobic | 4:57 | 5:05 | -2.6% | 71th | 4:46 |
| Farmers Carry | strength | 2:06 | 1:58 | +5.9% | 91th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 4:25 | +1.1% | 81th | 3:46 |
| Wall Balls | strength | 4:39 | 5:09 | -9.8% | 66th | 4:30 |
| Total Running | running | 41:13 | 42:44 | -3.6% | 73th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength