Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:38 | -3.3% | 0th | 5:08 |
| Run 2 | 4:32 | 4:13 | +7.3% | 1th | 6:10 |
| Run 3 | 4:39 | 4:28 | +3.7% | 1th | 6:24 |
| Run 4 | 4:39 | 4:31 | +2.9% | 1th | 6:25 |
| Run 5 | 4:39 | 4:33 | +1.9% | 1th | 6:33 |
| Run 6 | 4:38 | 4:29 | +3.0% | 1th | 6:29 |
| Run 7 | 4:45 | 4:31 | +5.0% | 1th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.4% | 1th | 4:29 |
| Sled Push | strength | 1:19 | 1:05 | +20.2% | 11th | 1:35 |
| Sled Pull | strength | 2:41 | 2:26 | +10.1% | 2th | 3:42 |
| Burpee Broad Jump | aerobic | 2:49 | 2:04 | +36.2% | 7th | 3:55 |
| Row | aerobic | 4:26 | 4:17 | +3.2% | 2th | 4:59 |
| Farmers Carry | strength | 1:15 | 1:09 | +7.7% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:05 | 2:02 | +2.0% | 0th | 3:29 |
| Wall Balls | strength | 3:14 | 2:57 | +9.1% | 1th | 4:05 |
| Total Running | running | 31:23 | 30:31 | +2.8% | 1th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength