Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:06 | -8.8% | 52th | 5:32 |
| Run 2 | 5:04 | 5:44 | -11.8% | 49th | 5:09 |
| Run 3 | 5:17 | 6:02 | -12.5% | 47th | 5:25 |
| Run 4 | 5:24 | 6:06 | -11.5% | 51th | 5:27 |
| Run 5 | 5:20 | 6:15 | -14.8% | 42th | 5:34 |
| Run 6 | 5:27 | 6:11 | -11.9% | 50th | 5:31 |
| Run 7 | 5:20 | 6:11 | -13.8% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.5% | 83th | 4:20 |
| Sled Push | strength | 2:24 | 2:15 | +6.1% | 88th | 1:59 |
| Sled Pull | strength | 4:46 | 4:25 | +7.6% | 89th | 3:52 |
| Burpee Broad Jump | aerobic | 6:29 | 4:41 | +38.3% | 100th | 3:57 |
| Row | aerobic | 5:05 | 5:05 | -0.0% | 78th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.1% | 87th | 1:46 |
| Sandbag Lunges | strength | 5:18 | 4:25 | +19.8% | 95th | 3:46 |
| Wall Balls | strength | 7:57 | 5:09 | +54.0% | 100th | 4:30 |
| Total Running | running | 37:26 | 42:46 | -12.5% | 48th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength