Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:07 | +0.3% | 82th | 5:32 |
| Run 2 | 5:34 | 5:45 | -3.3% | 73th | 5:09 |
| Run 3 | 5:54 | 6:03 | -2.5% | 75th | 5:25 |
| Run 4 | 5:59 | 6:07 | -2.2% | 78th | 5:27 |
| Run 5 | 6:05 | 6:16 | -3.0% | 76th | 5:34 |
| Run 6 | 6:05 | 6:11 | -1.9% | 77th | 5:31 |
| Run 7 | 6:05 | 6:12 | -2.0% | 76th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.3% | 79th | 4:20 |
| Sled Push | strength | 2:02 | 2:16 | -10.4% | 61th | 1:59 |
| Sled Pull | strength | 4:22 | 4:26 | -1.7% | 78th | 3:52 |
| Burpee Broad Jump | aerobic | 5:04 | 4:42 | +7.7% | 89th | 3:57 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 81th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:59 | -13.7% | 43th | 1:46 |
| Sandbag Lunges | strength | 4:54 | 4:26 | +10.4% | 90th | 3:46 |
| Wall Balls | strength | 5:44 | 5:10 | +10.8% | 90th | 4:30 |
| Total Running | running | 41:50 | 42:52 | -2.4% | 75th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength