Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.4% | 11th | 5:32 |
| Run 2 | 4:23 | 4:09 | +5.2% | 14th | 5:09 |
| Run 3 | 4:34 | 4:22 | +4.5% | 13th | 5:25 |
| Run 4 | 4:33 | 4:22 | +4.0% | 12th | 5:27 |
| Run 5 | 4:42 | 4:25 | +6.2% | 14th | 5:34 |
| Run 6 | 4:35 | 4:25 | +3.6% | 11th | 5:31 |
| Run 7 | 4:42 | 4:27 | +5.6% | 15th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.8% | 10th | 4:20 |
| Sled Push | strength | 1:35 | 1:31 | +3.5% | 7th | 1:59 |
| Sled Pull | strength | 3:17 | 2:56 | +11.7% | 19th | 3:52 |
| Burpee Broad Jump | aerobic | 2:47 | 2:42 | +2.7% | 8th | 3:57 |
| Row | aerobic | 4:25 | 4:14 | +4.2% | 18th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.9% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:40 | +3.4% | 8th | 3:46 |
| Wall Balls | strength | 3:35 | 3:22 | +6.0% | 9th | 4:30 |
| Total Running | running | 32:11 | 30:15 | +6.3% | 15th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength