Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
592
Total Time
1:28:10
Overall Percentile
81.5
Lower is faster
Athlete
Toby Kiff

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +3.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:07 +1.7% 85th 5:32
Run 2 5:45 5:46 -0.3% 81th 5:09
Run 3 6:13 6:03 +2.5% 86th 5:25
Run 4 6:08 6:07 +0.0% 82th 5:27
Run 5 6:24 6:17 +1.8% 84th 5:34
Run 6 6:17 6:12 +1.1% 84th 5:31
Run 7 6:24 6:13 +2.9% 87th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:34 -0.4% 79th 4:20
Sled Push strength 2:16 2:16 -0.3% 82th 1:59
Sled Pull strength 4:02 4:27 -9.5% 64th 3:52
Burpee Broad Jump aerobic 4:40 4:43 -1.1% 79th 3:57
Row aerobic 4:37 5:05 -9.5% 38th 4:46
Farmers Carry strength 2:01 1:59 +1.2% 83th 1:46
Sandbag Lunges strength 4:28 4:27 +0.4% 81th 3:46
Wall Balls strength 4:46 5:11 -8.2% 70th 4:30
Total Running running 43:25 42:58 +1.0% 82th 38:07

How to Read This Analysis