Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:07 | -4.8% | 67th | 5:32 |
| Run 2 | 5:17 | 5:46 | -8.5% | 61th | 5:09 |
| Run 3 | 5:28 | 6:04 | -9.9% | 57th | 5:25 |
| Run 4 | 5:49 | 6:07 | -5.1% | 70th | 5:27 |
| Run 5 | 5:53 | 6:17 | -6.5% | 68th | 5:34 |
| Run 6 | 6:03 | 6:12 | -2.6% | 76th | 5:31 |
| Run 7 | 5:57 | 6:13 | -4.3% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.8% | 78th | 4:20 |
| Sled Push | strength | 2:30 | 2:16 | +9.9% | 91th | 1:59 |
| Sled Pull | strength | 4:03 | 4:27 | -9.1% | 64th | 3:52 |
| Burpee Broad Jump | aerobic | 5:28 | 4:43 | +15.8% | 94th | 3:57 |
| Row | aerobic | 5:21 | 5:05 | +4.9% | 93th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.5% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:50 | 4:27 | +8.6% | 89th | 3:46 |
| Wall Balls | strength | 6:20 | 5:11 | +22.0% | 97th | 4:30 |
| Total Running | running | 40:17 | 42:58 | -6.3% | 66th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength