Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:52 | +9.1% | 62th | 5:08 |
| Run 2 | 6:20 | 5:49 | +8.7% | 63th | 6:10 |
| Run 3 | 6:24 | 6:03 | +5.6% | 54th | 6:24 |
| Run 4 | 6:16 | 6:05 | +2.9% | 46th | 6:25 |
| Run 5 | 6:29 | 6:11 | +4.6% | 50th | 6:33 |
| Run 6 | 6:05 | 6:08 | -0.9% | 36th | 6:29 |
| Run 7 | 6:17 | 6:08 | +2.3% | 44th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.9% | 78th | 4:29 |
| Sled Push | strength | 1:31 | 1:29 | +1.3% | 41th | 1:35 |
| Sled Pull | strength | 3:18 | 3:28 | -5.2% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 3:16 | 3:35 | -9.2% | 22th | 3:55 |
| Row | aerobic | 4:52 | 4:52 | -0.2% | 39th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.8% | 45th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 3:13 | -17.0% | 10th | 3:29 |
| Wall Balls | strength | 3:30 | 3:53 | -10.1% | 8th | 4:05 |
| Total Running | running | 43:10 | 41:53 | +3.0% | 46th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength