Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 182.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +190.8%
Race avg drop: +8.4%
Trend per run: +24.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:08 | -4.9% | 67th | 5:32 |
| Run 2 | 5:44 | 5:46 | -0.7% | 81th | 5:09 |
| Run 3 | 5:52 | 6:04 | -3.4% | 74th | 5:25 |
| Run 4 | 19:07 | 6:08 | +211.5% | 100th | 5:27 |
| Run 5 | 18:19 | 6:17 | +190.9% | 100th | 5:34 |
| Run 6 | 15:19 | 6:13 | +146.3% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 63.2% below expected on total running time
- → Specific weakness: Total Running - 63.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -1.9% | 72th | 4:20 |
| Sled Push | strength | 1:42 | 2:16 | -25.3% | 20th | 1:59 |
| Sled Pull | strength | 4:04 | 4:27 | -8.8% | 65th | 3:52 |
| Row | aerobic | 5:02 | 5:06 | -1.3% | 76th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.3% | 63th | 1:46 |
| Sandbag Lunges | strength | 5:03 | 4:27 | +13.3% | 93th | 3:46 |
| Wall Balls | strength | 5:12 | 5:11 | +0.1% | 82th | 4:30 |
| Total Running | running | 70:11 | 43:00 | +63.2% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength