Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
595
Total Time
1:28:21
Overall Percentile
82.0
Lower is faster
Athlete
Llyr Roberts

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:08 +0.1% 83th 5:32
Run 2 5:45 5:46 -0.6% 81th 5:09
Run 3 6:07 6:04 +0.6% 82th 5:25
Run 4 5:51 6:08 -4.8% 72th 5:27
Run 5 6:06 6:18 -3.2% 76th 5:34
Run 6 6:09 6:13 -1.2% 80th 5:31
Run 7 5:48 6:13 -6.9% 66th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:34 +0.6% 84th 4:20
Sled Push strength 1:51 2:16 -18.9% 41th 1:59
Sled Pull strength 5:06 4:27 +14.2% 95th 3:52
Burpee Broad Jump aerobic 4:15 4:44 -10.2% 65th 3:57
Row aerobic 4:48 5:06 -6.0% 58th 4:46
Farmers Carry strength 1:54 1:59 -4.9% 70th 1:46
Sandbag Lunges strength 4:18 4:27 -3.7% 77th 3:46
Wall Balls strength 6:02 5:12 +15.9% 93th 4:30
Total Running running 41:55 43:04 -2.7% 75th 38:07

How to Read This Analysis