Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
596
Total Time
1:28:25
Overall Percentile
82.2
Lower is faster
Athlete
Rachel Colebrooke-taylor

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:08 +2.0% 86th 5:32
Run 2 5:50 5:47 +0.8% 84th 5:09
Run 3 6:06 6:05 +0.3% 82th 5:25
Run 4 6:15 6:08 +1.6% 86th 5:27
Run 5 6:21 6:18 +0.7% 83th 5:34
Run 6 6:20 6:13 +1.6% 86th 5:31
Run 7 6:23 6:14 +2.3% 86th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:34 +0.9% 85th 4:20
Sled Push strength 2:08 2:16 -6.5% 70th 1:59
Sled Pull strength 4:12 4:28 -6.1% 71th 3:52
Burpee Broad Jump aerobic 4:51 4:44 +2.3% 85th 3:57
Row aerobic 4:47 5:06 -6.4% 56th 4:46
Farmers Carry strength 2:11 1:59 +9.2% 94th 1:46
Sandbag Lunges strength 4:59 4:28 +11.5% 92th 3:46
Wall Balls strength 4:15 5:12 -18.4% 47th 4:30
Total Running running 43:31 43:06 +1.0% 83th 38:07

How to Read This Analysis