Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
597
Total Time
1:28:25
Overall Percentile
82.2
Lower is faster
Athlete
James Tomkins

Category Performance Summary

aerobic

-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 6:08 +0.6% 84th 5:32
Run 2 5:47 5:47 -0.1% 83th 5:09
Run 3 6:08 6:05 +0.8% 83th 5:25
Run 4 6:15 6:08 +1.6% 86th 5:27
Run 5 6:53 6:18 +9.1% 93th 5:34
Run 6 6:17 6:13 +0.8% 84th 5:31
Run 7 6:13 6:14 -0.3% 81th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:34 -6.4% 44th 4:20
Sled Push strength 2:22 2:16 +3.7% 87th 1:59
Sled Pull strength 4:04 4:28 -9.0% 65th 3:52
Burpee Broad Jump aerobic 3:15 4:44 -31.4% 24th 3:57
Row aerobic 4:56 5:06 -3.4% 70th 4:46
Farmers Carry strength 1:59 1:59 -0.8% 80th 1:46
Sandbag Lunges strength 4:34 4:28 +2.2% 83th 3:46
Wall Balls strength 4:53 5:12 -6.3% 73th 4:30
Total Running running 43:44 43:06 +1.5% 84th 38:07

How to Read This Analysis