Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+93.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 178.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +187.3%
Race avg drop: +8.4%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:09 | +3.1% | 88th | 5:32 |
| Run 2 | 6:02 | 5:48 | +4.0% | 89th | 5:09 |
| Run 3 | 18:25 | 6:06 | +201.8% | 100th | 5:25 |
| Run 4 | 17:22 | 6:10 | +181.6% | 100th | 5:27 |
| Run 5 | 19:14 | 6:19 | +204.0% | 100th | 5:34 |
| Run 6 | 16:21 | 6:14 | +161.6% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 93.7% below expected on total running time
- → Specific weakness: Total Running - 93.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 87th | 4:20 |
| Sled Push | strength | 2:25 | 2:17 | +5.6% | 89th | 1:59 |
| Burpee Broad Jump | aerobic | 3:46 | 4:45 | -20.9% | 46th | 3:57 |
| Row | aerobic | 4:52 | 5:06 | -4.9% | 65th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.7% | 91th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 4:29 | -23.9% | 37th | 3:46 |
| Wall Balls | strength | 4:38 | 5:13 | -11.4% | 65th | 4:30 |
| Total Running | running | 83:45 | 43:13 | +93.7% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength