Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:10 | -1.4% | 80th | 5:32 |
| Run 2 | 5:41 | 5:48 | -2.2% | 79th | 5:09 |
| Run 3 | 5:48 | 6:06 | -5.0% | 71th | 5:25 |
| Run 4 | 6:08 | 6:10 | -0.7% | 82th | 5:27 |
| Run 5 | 6:34 | 6:20 | +3.7% | 89th | 5:34 |
| Run 6 | 6:22 | 6:15 | +1.8% | 86th | 5:31 |
| Run 7 | 6:20 | 6:15 | +1.2% | 84th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.4% | 53th | 4:20 |
| Sled Push | strength | 1:55 | 2:17 | -16.4% | 49th | 1:59 |
| Sled Pull | strength | 4:00 | 4:29 | -10.9% | 62th | 3:52 |
| Burpee Broad Jump | aerobic | 6:32 | 4:46 | +37.0% | 100th | 3:57 |
| Row | aerobic | 5:00 | 5:07 | -2.3% | 74th | 4:46 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.6% | 46th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 4:29 | -9.1% | 70th | 3:46 |
| Wall Balls | strength | 4:47 | 5:14 | -8.6% | 71th | 4:30 |
| Total Running | running | 42:58 | 43:16 | -0.7% | 80th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength