Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:35 | +2.7% | 12th | 5:32 |
| Run 2 | 4:17 | 4:10 | +2.8% | 10th | 5:09 |
| Run 3 | 4:27 | 4:22 | +1.7% | 9th | 5:25 |
| Run 4 | 4:25 | 4:22 | +0.8% | 8th | 5:27 |
| Run 5 | 4:35 | 4:25 | +3.4% | 10th | 5:34 |
| Run 6 | 4:26 | 4:25 | +0.1% | 7th | 5:31 |
| Run 7 | 4:31 | 4:27 | +1.4% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.9% | 18th | 4:20 |
| Sled Push | strength | 1:45 | 1:31 | +14.3% | 26th | 1:59 |
| Sled Pull | strength | 3:12 | 2:56 | +8.7% | 15th | 3:52 |
| Burpee Broad Jump | aerobic | 2:46 | 2:42 | +1.9% | 8th | 3:57 |
| Row | aerobic | 4:36 | 4:14 | +8.4% | 37th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:25 | +21.1% | 46th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:40 | +8.9% | 13th | 3:46 |
| Wall Balls | strength | 3:50 | 3:23 | +13.3% | 23th | 4:30 |
| Total Running | running | 31:24 | 30:17 | +3.7% | 10th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength