Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.2% | 0th | 5:32 |
| Run 2 | 3:37 | 3:41 | -2.1% | 0th | 5:09 |
| Run 3 | 3:45 | 3:52 | -3.2% | 0th | 5:25 |
| Run 4 | 3:44 | 3:51 | -3.3% | 0th | 5:27 |
| Run 5 | 3:47 | 3:52 | -2.5% | 0th | 5:34 |
| Run 6 | 3:58 | 3:53 | +1.7% | 1th | 5:31 |
| Run 7 | 3:53 | 3:56 | -1.3% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:47 | -4.2% | 0th | 4:20 |
| Sled Push | strength | 1:38 | 1:18 | +24.5% | 12th | 1:59 |
| Sled Pull | strength | 2:58 | 2:29 | +18.9% | 8th | 3:52 |
| Burpee Broad Jump | aerobic | 2:56 | 2:07 | +38.3% | 12th | 3:57 |
| Row | aerobic | 4:25 | 3:59 | +10.8% | 18th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:15 | +16.0% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:33 | 2:09 | +18.4% | 3th | 3:46 |
| Wall Balls | strength | 3:47 | 2:50 | +32.8% | 20th | 4:30 |
| Total Running | running | 26:37 | 26:32 | +0.3% | 2th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength