Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
600
Total Time
1:28:45
Overall Percentile
82.6
Lower is faster
Athlete
Charlotte Hanson

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +3.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 6:10 -12.2% 45th 5:32
Run 2 5:34 5:48 -4.2% 73th 5:09
Run 3 5:33 6:06 -9.1% 61th 5:25
Run 4 5:38 6:10 -8.8% 61th 5:27
Run 5 5:53 6:20 -7.1% 68th 5:34
Run 6 6:23 6:15 +2.0% 87th 5:31
Run 7 6:05 6:15 -2.9% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:34 -5.4% 53th 4:20
Sled Push strength 2:51 2:17 +24.3% 99th 1:59
Sled Pull strength 5:03 4:29 +12.4% 94th 3:52
Burpee Broad Jump aerobic 4:38 4:46 -2.9% 79th 3:57
Row aerobic 5:06 5:07 -0.4% 79th 4:46
Farmers Carry strength 2:03 2:00 +2.1% 86th 1:46
Sandbag Lunges strength 3:51 4:29 -14.3% 59th 3:46
Wall Balls strength 5:24 5:14 +3.1% 85th 4:30
Total Running running 40:31 43:17 -6.4% 68th 38:07

How to Read This Analysis