Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +3.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:10 | +1.0% | 85th | 5:32 |
| Run 2 | 5:57 | 5:48 | +2.3% | 87th | 5:09 |
| Run 3 | 6:30 | 6:06 | +6.3% | 92th | 5:25 |
| Run 4 | 6:38 | 6:10 | +7.3% | 92th | 5:27 |
| Run 5 | 7:00 | 6:20 | +10.4% | 95th | 5:34 |
| Run 6 | 7:26 | 6:15 | +18.7% | 98th | 5:31 |
| Run 7 | 7:05 | 6:16 | +13.0% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:35 | -6.6% | 44th | 4:20 |
| Sled Push | strength | 2:02 | 2:17 | -11.4% | 61th | 1:59 |
| Sled Pull | strength | 3:28 | 4:29 | -22.9% | 28th | 3:52 |
| Burpee Broad Jump | aerobic | 3:52 | 4:46 | -19.0% | 50th | 3:57 |
| Row | aerobic | 4:52 | 5:07 | -5.0% | 65th | 4:46 |
| Farmers Carry | strength | 1:38 | 2:00 | -18.7% | 31th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 4:29 | -14.4% | 59th | 3:46 |
| Wall Balls | strength | 4:30 | 5:14 | -14.1% | 59th | 4:30 |
| Total Running | running | 46:50 | 43:19 | +8.1% | 93th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength