Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:52 | +1.8% | 42th | 5:08 |
| Run 2 | 5:52 | 5:49 | +0.6% | 40th | 6:10 |
| Run 3 | 6:17 | 6:03 | +3.6% | 49th | 6:24 |
| Run 4 | 6:31 | 6:05 | +6.9% | 57th | 6:25 |
| Run 5 | 6:23 | 6:12 | +2.9% | 47th | 6:33 |
| Run 6 | 6:39 | 6:08 | +8.2% | 61th | 6:29 |
| Run 7 | 6:25 | 6:08 | +4.4% | 50th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 39th | 4:29 |
| Sled Push | strength | 1:19 | 1:29 | -12.1% | 11th | 1:35 |
| Sled Pull | strength | 4:05 | 3:29 | +17.2% | 76th | 3:42 |
| Burpee Broad Jump | aerobic | 3:21 | 3:36 | -7.0% | 26th | 3:55 |
| Row | aerobic | 4:39 | 4:52 | -4.6% | 14th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.9% | 56th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 3:14 | -13.4% | 14th | 3:29 |
| Wall Balls | strength | 3:37 | 3:53 | -7.2% | 17th | 4:05 |
| Total Running | running | 43:05 | 41:55 | +2.8% | 45th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength