Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+85.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 175.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +184.3%
Race avg drop: +8.4%
Trend per run: +17.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:10 | +2.3% | 87th | 5:32 |
| Run 2 | 5:15 | 5:48 | -9.7% | 59th | 5:09 |
| Run 3 | 18:12 | 6:06 | +197.7% | 100th | 5:25 |
| Run 4 | 17:43 | 6:10 | +186.7% | 100th | 5:27 |
| Run 5 | 18:08 | 6:20 | +186.0% | 100th | 5:34 |
| Run 6 | 14:45 | 6:15 | +135.5% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 85.5% below expected on total running time
- → Specific weakness: Total Running - 85.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.4% | 81th | 4:20 |
| Sled Push | strength | 1:56 | 2:17 | -15.8% | 51th | 1:59 |
| Burpee Broad Jump | aerobic | 4:55 | 4:46 | +3.0% | 86th | 3:57 |
| Row | aerobic | 5:13 | 5:07 | +1.8% | 86th | 4:46 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.6% | 72th | 1:46 |
| Sandbag Lunges | strength | 5:00 | 4:29 | +11.1% | 93th | 3:46 |
| Wall Balls | strength | 4:33 | 5:14 | -13.2% | 61th | 4:30 |
| Total Running | running | 80:22 | 43:19 | +85.5% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength