Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 182.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +191.4%
Race avg drop: +8.4%
Trend per run: +25.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:10 | +3.6% | 89th | 5:32 |
| Run 2 | 5:33 | 5:49 | -4.7% | 72th | 5:09 |
| Run 3 | 5:49 | 6:07 | -5.0% | 72th | 5:25 |
| Run 4 | 5:54 | 6:11 | -4.7% | 75th | 5:27 |
| Run 5 | 20:04 | 6:21 | +216.0% | 100th | 5:34 |
| Run 6 | 14:45 | 6:16 | +135.2% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 34.8% below expected on total running time
- → Specific weakness: Total Running - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 84th | 4:20 |
| Sled Push | strength | 2:11 | 2:17 | -5.0% | 75th | 1:59 |
| Sled Pull | strength | 4:28 | 4:30 | -0.8% | 83th | 3:52 |
| Burpee Broad Jump | aerobic | 4:38 | 4:47 | -3.2% | 79th | 3:57 |
| Farmers Carry | strength | 1:38 | 2:00 | -18.8% | 31th | 1:46 |
| Sandbag Lunges | strength | 5:10 | 4:30 | +14.6% | 95th | 3:46 |
| Wall Balls | strength | 5:26 | 5:14 | +3.5% | 86th | 4:30 |
| Total Running | running | 58:29 | 43:23 | +34.8% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength