Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
606
Total Time
1:29:08
Overall Percentile
83.5
Lower is faster
Athlete
Elisha Nelson

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 6:11 -5.3% 69th 5:32
Run 2 5:45 5:50 -1.5% 81th 5:09
Run 3 6:08 6:08 -0.1% 83th 5:25
Run 4 6:07 6:12 -1.4% 82th 5:27
Run 5 6:17 6:21 -1.3% 82th 5:34
Run 6 6:18 6:17 +0.2% 85th 5:31
Run 7 6:19 6:17 +0.4% 84th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:35 -6.4% 48th 4:20
Sled Push strength 2:00 2:18 -13.2% 58th 1:59
Sled Pull strength 4:08 4:31 -8.5% 68th 3:52
Burpee Broad Jump aerobic 5:18 4:48 +10.4% 92th 3:57
Row aerobic 4:54 5:08 -4.6% 68th 4:46
Farmers Carry strength 1:55 2:00 -5.0% 72th 1:46
Sandbag Lunges strength 4:40 4:31 +3.2% 86th 3:46
Wall Balls strength 4:45 5:15 -9.8% 69th 4:30
Total Running running 42:46 43:29 -1.7% 79th 38:07

How to Read This Analysis