Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claire Bissell
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:11 | -1.8% | 80th | 5:32 |
| Run 2 | 5:34 | 5:50 | -4.6% | 73th | 5:09 |
| Run 3 | 5:45 | 6:08 | -6.3% | 69th | 5:25 |
| Run 4 | 5:39 | 6:12 | -8.9% | 62th | 5:27 |
| Run 5 | 5:53 | 6:22 | -7.6% | 68th | 5:34 |
| Run 6 | 5:47 | 6:17 | -8.0% | 67th | 5:31 |
| Run 7 | 5:37 | 6:17 | -10.7% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 76th | 4:20 |
| Sled Push | strength | 2:07 | 2:18 | -8.2% | 69th | 1:59 |
| Sled Pull | strength | 4:18 | 4:31 | -4.8% | 75th | 3:52 |
| Burpee Broad Jump | aerobic | 5:32 | 4:48 | +15.2% | 95th | 3:57 |
| Row | aerobic | 5:01 | 5:08 | -2.3% | 75th | 4:46 |
| Farmers Carry | strength | 2:16 | 2:01 | +12.4% | 97th | 1:46 |
| Sandbag Lunges | strength | 6:29 | 4:31 | +43.3% | 100th | 3:46 |
| Wall Balls | strength | 6:30 | 5:15 | +23.4% | 98th | 4:30 |
| Total Running | running | 40:20 | 43:30 | -7.3% | 67th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength