Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
608
Total Time
1:29:10
Overall Percentile
83.7
Lower is faster
Athlete
Clarissa Rylance

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +8.4%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:11 +5.5% 92th 5:32
Run 2 5:54 5:50 +1.0% 86th 5:09
Run 3 6:01 6:08 -2.0% 78th 5:25
Run 4 17:50 6:12 +187.3% 100th 5:27
Run 5 6:21 6:22 -0.3% 83th 5:34
Run 6 6:10 6:17 -2.0% 81th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:35 +3.0% 92th 4:20
Sled Push strength 2:02 2:18 -11.8% 61th 1:59
Sled Pull strength 4:05 4:31 -9.6% 66th 3:52
Row aerobic 4:59 5:08 -3.0% 73th 4:46
Farmers Carry strength 2:02 2:01 +0.8% 84th 1:46
Sandbag Lunges strength 4:40 4:31 +3.1% 86th 3:46
Wall Balls strength 5:18 5:16 +0.6% 84th 4:30
Total Running running 48:48 43:30 +12.2% 96th 38:07

How to Read This Analysis