Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:12 | +2.9% | 88th | 5:32 |
| Run 2 | 6:11 | 5:51 | +5.7% | 92th | 5:09 |
| Run 3 | 6:41 | 6:09 | +8.6% | 94th | 5:25 |
| Run 4 | 6:27 | 6:13 | +3.7% | 90th | 5:27 |
| Run 5 | 6:47 | 6:22 | +6.3% | 91th | 5:34 |
| Run 6 | 6:27 | 6:18 | +2.3% | 88th | 5:31 |
| Run 7 | 6:56 | 6:18 | +9.9% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.4% | 78th | 4:20 |
| Sled Push | strength | 2:17 | 2:18 | -1.2% | 83th | 1:59 |
| Sled Pull | strength | 3:45 | 4:31 | -17.2% | 48th | 3:52 |
| Burpee Broad Jump | aerobic | 4:17 | 4:49 | -11.1% | 67th | 3:57 |
| Row | aerobic | 4:34 | 5:08 | -11.2% | 33th | 4:46 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.3% | 46th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 4:32 | -11.9% | 66th | 3:46 |
| Wall Balls | strength | 4:28 | 5:16 | -15.4% | 57th | 4:30 |
| Total Running | running | 45:52 | 43:36 | +5.2% | 91th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength