Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:52 | -7.5% | 19th | 5:08 |
| Run 2 | 5:49 | 5:50 | -0.3% | 37th | 6:10 |
| Run 3 | 6:07 | 6:04 | +0.8% | 40th | 6:24 |
| Run 4 | 6:03 | 6:06 | -0.8% | 36th | 6:25 |
| Run 5 | 6:18 | 6:12 | +1.5% | 43th | 6:33 |
| Run 6 | 6:07 | 6:08 | -0.5% | 37th | 6:29 |
| Run 7 | 6:04 | 6:09 | -1.4% | 34th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:23 | -7.1% | 4th | 4:29 |
| Sled Push | strength | 1:42 | 1:29 | +13.4% | 74th | 1:35 |
| Sled Pull | strength | 3:43 | 3:29 | +6.6% | 55th | 3:42 |
| Burpee Broad Jump | aerobic | 4:26 | 3:36 | +23.0% | 75th | 3:55 |
| Row | aerobic | 4:42 | 4:52 | -3.6% | 18th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.6% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:14 | +18.4% | 72th | 3:29 |
| Wall Balls | strength | 4:29 | 3:53 | +15.0% | 81th | 4:05 |
| Total Running | running | 40:59 | 41:57 | -2.3% | 32th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength