Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
611
Total Time
1:29:30
Overall Percentile
84.2
Lower is faster
Athlete
Chris Thomas

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.9%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:13 +9.4% 97th 5:32
Run 2 5:57 5:51 +1.5% 87th 5:09
Run 3 6:10 6:09 +0.1% 85th 5:25
Run 4 6:06 6:13 -2.1% 81th 5:27
Run 5 6:11 6:23 -3.3% 79th 5:34
Run 6 6:15 6:18 -1.0% 83th 5:31
Run 7 6:14 6:19 -1.4% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:36 -0.4% 83th 4:20
Sled Push strength 2:03 2:18 -11.5% 62th 1:59
Sled Pull strength 4:12 4:32 -7.5% 71th 3:52
Burpee Broad Jump aerobic 4:34 4:50 -5.5% 76th 3:57
Row aerobic 4:45 5:08 -7.7% 53th 4:46
Farmers Carry strength 1:57 2:01 -3.7% 76th 1:46
Sandbag Lunges strength 5:17 4:33 +16.1% 95th 3:46
Wall Balls strength 4:27 5:17 -15.9% 56th 4:30
Total Running running 43:41 43:41 -0.0% 83th 38:07

How to Read This Analysis