Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 211.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +219.5%
Race avg drop: +8.4%
Trend per run: +25.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:15 | -9.6% | 57th | 5:32 |
| Run 2 | 5:19 | 5:53 | -9.9% | 62th | 5:09 |
| Run 3 | 5:51 | 6:12 | -5.7% | 73th | 5:25 |
| Run 4 | 19:54 | 6:16 | +217.3% | 100th | 5:27 |
| Run 5 | 19:17 | 6:26 | +199.5% | 100th | 5:34 |
| Run 6 | 15:45 | 6:21 | +147.8% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 63.1% below expected on total running time
- → Specific weakness: Total Running - 63.1% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.6% | 69th | 4:20 |
| Sled Push | strength | 2:28 | 2:20 | +5.7% | 90th | 1:59 |
| Sled Pull | strength | 4:34 | 4:34 | -0.2% | 85th | 3:52 |
| Row | aerobic | 4:43 | 5:10 | -8.7% | 49th | 4:46 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.4% | 87th | 1:46 |
| Sandbag Lunges | strength | 4:22 | 4:35 | -4.9% | 78th | 3:46 |
| Wall Balls | strength | 4:57 | 5:20 | -7.2% | 75th | 4:30 |
| Total Running | running | 71:45 | 43:59 | +63.1% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength