Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
617
Total Time
1:30:28
Overall Percentile
85.0
Lower is faster
Athlete
Sam Roberts

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +3.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 6:16 -5.0% 74th 5:32
Run 2 5:55 5:55 -0.2% 86th 5:09
Run 3 6:54 6:14 +10.7% 97th 5:25
Run 4 6:06 6:18 -3.2% 81th 5:27
Run 5 6:05 6:28 -6.0% 76th 5:34
Run 6 6:24 6:23 +0.2% 87th 5:31
Run 7 7:01 6:23 +9.8% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:37 +0.1% 86th 4:20
Sled Push strength 1:52 2:20 -20.5% 43th 1:59
Sled Pull strength 3:51 4:36 -16.4% 53th 3:52
Burpee Broad Jump aerobic 4:15 4:55 -13.6% 65th 3:57
Row aerobic 4:49 5:11 -7.1% 60th 4:46
Farmers Carry strength 1:44 2:02 -15.4% 46th 1:46
Sandbag Lunges strength 4:43 4:37 +2.0% 86th 3:46
Wall Balls strength 6:03 5:22 +12.7% 94th 4:30
Total Running running 44:23 44:13 +0.4% 87th 38:07

How to Read This Analysis