Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
618
Total Time
1:30:33
Overall Percentile
85.1
Lower is faster
Athlete
Jamie Megaw

Category Performance Summary

aerobic

+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.4

Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +3.9%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:17 -7.7% 64th 5:32
Run 2 7:09 5:56 +20.5% 100th 5:09
Run 3 5:50 6:14 -6.5% 72th 5:25
Run 4 5:49 6:18 -7.8% 70th 5:27
Run 5 6:09 6:28 -5.1% 78th 5:34
Run 6 5:57 6:23 -7.0% 72th 5:31
Run 7 6:09 6:23 -3.9% 78th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:37 +3.0% 94th 4:20
Sled Push strength 2:17 2:21 -2.8% 83th 1:59
Sled Pull strength 4:28 4:36 -3.1% 83th 3:52
Burpee Broad Jump aerobic 6:02 4:55 +22.5% 98th 3:57
Row aerobic 5:21 5:11 +3.2% 93th 4:46
Farmers Carry strength 1:47 2:03 -13.0% 54th 1:46
Sandbag Lunges strength 4:41 4:37 +1.1% 86th 3:46
Wall Balls strength 5:06 5:22 -5.1% 78th 4:30
Total Running running 42:51 44:15 -3.2% 79th 38:07

How to Read This Analysis