Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:52 | +7.5% | 58th | 5:08 |
| Run 2 | 6:03 | 5:50 | +3.7% | 49th | 6:10 |
| Run 3 | 6:18 | 6:04 | +3.8% | 50th | 6:24 |
| Run 4 | 6:21 | 6:06 | +4.1% | 49th | 6:25 |
| Run 5 | 6:32 | 6:12 | +5.2% | 52th | 6:33 |
| Run 6 | 6:36 | 6:09 | +7.3% | 59th | 6:29 |
| Run 7 | 6:25 | 6:09 | +4.3% | 50th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:23 | -9.4% | 1th | 4:29 |
| Sled Push | strength | 1:21 | 1:29 | -10.0% | 15th | 1:35 |
| Sled Pull | strength | 2:55 | 3:29 | -16.4% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 3:00 | 3:36 | -16.8% | 12th | 3:55 |
| Row | aerobic | 4:34 | 4:52 | -6.4% | 7th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.1% | 73th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 3:14 | -8.4% | 23th | 3:29 |
| Wall Balls | strength | 3:39 | 3:53 | -6.4% | 19th | 4:05 |
| Total Running | running | 43:30 | 41:57 | +3.7% | 47th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength