Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
622
Total Time
1:30:46
Overall Percentile
85.7
Lower is faster
Athlete
Danny Griffiths

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.9%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 6:18 +7.7% 96th 5:32
Run 2 6:04 5:56 +2.0% 89th 5:09
Run 3 6:03 6:15 -3.3% 80th 5:25
Run 4 6:12 6:19 -2.0% 84th 5:27
Run 5 6:15 6:29 -3.8% 81th 5:34
Run 6 6:06 6:24 -4.9% 78th 5:31
Run 7 6:07 6:24 -4.7% 77th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:38 -4.7% 65th 4:20
Sled Push strength 2:07 2:21 -10.2% 69th 1:59
Sled Pull strength 4:08 4:37 -10.6% 68th 3:52
Burpee Broad Jump aerobic 4:32 4:56 -8.3% 75th 3:57
Row aerobic 4:52 5:11 -6.3% 65th 4:46
Farmers Carry strength 2:04 2:03 +0.5% 87th 1:46
Sandbag Lunges strength 6:01 4:38 +29.4% 100th 3:46
Total Running running 43:34 44:22 -1.8% 83th 38:07

How to Read This Analysis